We're runnin' ...

Today -
Had the treadmill set on a little higher. Ran a bit. (Even sprinted a little. Haven't done that for a long time.)

Estimated 115 calories burned (since we don't have the plug-in thingamajig that takes your pulse ... Well, I haven't the foggiest about how it estimates the calories). Jogged about 1.15 miles.

Times I nearly fell off, trying to reach my water: 2
How much water I drank: 3/4 L

Today's soundtrack (my iPod got recharged. Songs have been shuffled. Keeps it feeling fresh and all. Yeah, that's how I roll --- I think the oxygen-deprivation's gone to my head.):

Song 2 - Blur
Abracadabra - Sugar Ray
Suddenly I See - KT Tunstall
Ch-Check It Out - Beastie Boys [Skipped]
I Fell In Love With a Girl - The White Stripes
Rock Your Body - Justin Timberlake [Skipped]
Celebrity Skin - Hole
Plan B - Mute Math [Skipped]
Ready for the Good Times - Shakira [Skipped]
Black Suits Coming - Will Smith [Skipped]
Come On Eileen - Save Ferris [Skipped]
Let's Get It Started - Black Eyed Peas

Feel: Sweaty like the pig. But good. In desperate need of a shower. Desperate.

But I'm learning never to underestimate the power of music. And I'm so glad to have an iPod. A bazillion points to Michael.

now I'm getting a shower before the kiddos demand to be freed (even though I JUST put them to nap about 30 minutes ago) and try to finish the Maltese Falcon while I still can.